Are you ready to feel HOT AS FUCK  but just don't know where to start?  Do not worry, I've got you, beautiful! 

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This might feel impossible right now, but let me talk you through a few things. 

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Let me guess, you're the first to compliment someone, but if someone compliments you, it makes you feel awkward. Maybe you pass the compliment back over by saying 'Ah you look way better' or 'I just washed it' or even 'Oh it's only from Primark!'. Perhaps you just laugh, or even tell them where to go, purely because you don't understand why anyone would feel the need to compliment you. 

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The truth is, I used to be the same and it has taken me a long time to understand why I felt this way. I decided there and then it was time for me to start being kinder to myself.

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I want you to take a compliment and just say 'Thank you', then walk around proud as f*ck because you know you look good!!

I want you to dress in your best clothes and your worst clothes and still feel f*cking beautiful. 

I want you to look in the mirror and check yourself out.

And what I really want, is for you to own your imperfections and rock the sh*t out of them!

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This retreat isn't just about how you feel now, but how people in the past have made you feel about yourself. We will be breaking down those barriers and removing the bullsh*t they all told you. We will be noticing the thoughts you carry around and what you say to yourself. I know you will walk away feeling so much more powerful than you've felt in a long time!  

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My aim is to make you feel HOT AS F*CK! 

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Let me tell you a few things the retreat will include! 

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Setting Intentions

Women's Circle around the fire

EFT (Emotion Freedom Technique) aka Tapping

Mirror Work

Visual Mediation

Movement 

Wild Spa*

Cold Therapy

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*Let me tell you about the Wild Spa!

Surrounded by ancient woodland is the Wild Spa area with traditional wood fired barrel Sauna and Hot tub, Healing mineral bath and Ice Barrel. 

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I didn't realise how much I needed a Wild Spa in my life, until I first visited, and there's nothing else like it! The Wild Spa and Cold Therapy as there for you to use however you wish but I promise, using all of it is well worth it! Being in nature, and in a hot tub at the same time, does something magical to you!

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All the pictures you see are from my previous retreat!!

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